Be Prepared for H1N1

The H1N1 virus is still spreading across Nova Scotia and public health experts believe the number of cases has not yet peaked.

Just as Nova Scotians should be prepared in case of emergency, it is also recommended that everyone have a plan, and the necessary supplies, in case they, or someone in their household, becomes ill.

"No one wants to get sick, but if you're well-prepared beforehand, you can focus all your energy on getting better," said Dr. Robert Strang, chief public health officer.

"Nova Scotians are taking precautions to avoid illness, and I applaud them for that. Now, we're reminding everyone to be prepared in case they, or someone in their household, gets sick – whether it's with H1N1, or any other illness."

As recommended by the Emergency Management Office, all Nova Scotians should be prepared to take care of themselves for up to 72 hours during an emergency. When preparing for illness, it is a good idea to have supplies for a slightly longer period. Make a plan. Have a kit. Be prepared.

Nova Scotians should update emergency contact lists, and keep extra supplies on hand in case they become ill and are not able to go to the store. Supplies should include:

• easy-to-prepare meals
• canned or frozen foods and juice
• extra food for babies and pets
• diapers/wipes for infants
• feminine hygiene products
• toilet paper, paper towels
• hand soap
• disposable face masks
• hand sanitizer
• garbage bags
• laundry detergent
• cleaning supplies
• thermometer
• pain/fever medication
• cough suppressant and cough drops
• extra prescription medications

People should find out if there are procedures to work from home if they are required to take care of sick children or other family members. They should make a plan in advance for child care if they become ill.

Tips to help those caring for family to protect themselves are available online at www.gov.ns.ca/hpp/publications/FS_H1N1_Family_Preparedness.pdf . .

Everyone should have someone they can turn to for help if they fall ill. This is especially true for those who live alone, single parents or main household caregivers. People are encouraged to reach out to a friend or family member who will be able to help in the case of illness. That person could run errands, walk a pet or deliver groceries.

"If you are well, why not consider offering your help to a neighbour who may need it?" said Dr. Strang. "Nova Scotians have a long history of caring for each other in times of need. Offering help to one another is important -- it will help slow the spread of illness, and it helps strengthen our communities, too."

For more information on H1N1, the immunization campaign, or a fact sheet on preparing for illness, visit www.gov.ns.ca/h1n1 , or call HealthLink 811.