Nova Scotians Urged to Follow Outdoor Safety Tips

As temperatures rise and many of us take part in everything nature offers, Nova Scotians are reminded to enjoy the outdoors safely by taking precautions against insect and animal-borne diseases.

Over the next few months, Nova Scotians need to take precautions to avoid Lyme disease, rabies, and West Nile virus. These diseases are more prevalent throughout the summer and there are many simple steps people should take to protect themselves and their families.

"The risk of anyone contracting one of these diseases is very low," said Teri Cole, communicable disease prevention and control co-ordinator, Department of Health Promotion and Promotion. "It's up to all Nova Scotians to play their part in helping to decrease their risk of contracting any of these diseases by taking precautionary measures."

Each of these diseases are unique because they can be transmitted through various ways, including animals, ticks or mosquitoes, resulting in potential illnesses. Ms. Cole suggests before venturing into the woods, park areas or even your own backyard, individuals should be aware of their surroundings.

"Some of these diseases are more prevalent in certain areas of the province," said Ms. Cole. "The Health Promotion and Protection website has plenty of specific information, brochures and links to help individuals know what they can do to stay healthy."

Although different precautions exist for each of the diseases, the top few for each are listed below: Lyme disease:

• protect yourself from ticks by using insect repellent containing DEET;
• cover as much of your skin as possible when spending time outdoors;
• be sure to check yourself and children for ticks after outdoor activities in areas where blacklegged ticks are established.

West Nile Virus:

• get rid of stagnant water, a breeding ground for mosquitoes, in items such as flower pots and pool covers;
• protect yourself and your family from mosquito bites by using insect repellent containing DEET.

Rabies:

• vaccinate your pets;
• never feed wild or stray animals and keep them out of your home;
• bat-proof your home.

For information on any of these diseases and more precautionary measures that Nova Scotians should take visit the Health Promotion and Protection website at www.gov.ns.ca/hpp/cdpc/zoonotic-diseases.asp .